Science - Health - Psychology - Education - Support
a +HeartMath licensed provider
Resolve to revisit, release, restore, reset, recalibrate, regulate and reduce residual trauma by processing your birth.
Unresolved feelings and trauma can have an huge impact on how a mother bonds with her baby, views subsequence births, experiences healing and navigates the world around her. RESOLVE.
We use neuropsychology models both bottom up and top down approaches along with the HeartMath tool measuring heart rate variability and coherence to create a new physiological baseline for the nervous system. Follow your body's signals and responses to build resilience and capacity for emotional regulation following trauma.
Regular practice of techniques for emotional and physiological regulation widens the “Window of Tolerance.”
Writing about your birth story is a powerful way to heal. You are owning your story, rather than your story owning you. You will get guidance and suggestions as you find the words transforming into self-love and compassion.
Using a wide variety of evidence based relaxation and visualization mindfulness tools can help find inner peace and relaxation while helping to release that which does not serve you. These are incorporated into your journey.
Resetting your dysregulated nervous system with breathing and restorative exercises can help slow your heartrate allowing the parasympathetic nervous system to activate and calm your body’s stress response, making the mind relax and the body feel safe. Calming your whole system reassures the mind and body that you are safe and well in the here and now. When we learn to reframe our cognitive and behavioral responses, regulate our nervous systems, and restore balance to our brain chemistry, we can move away from a state of crisis and break free from the cycle, reducing residual trauma and and leading to resiliency and RESOLVE.
Jennifer Summerfeldt, MACP, CCC, author "Healing After Birth
#pregnancy #health #childbirth #mentalhealth
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In the state of New Jersey naturopathic and functional medicine doctors work as health consultants and do NOT diagnose or treat diseases/medical conditions. We use our expertise to analyze your medical history and provide evidence-based recommendations. Our services are not meant to substitute or replace those of a medical doctor, but are meant to work in conjunction with them.
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Dr. Jill, a certified breastfeeding educator and Lactation Counselor candidate is offering the first 45 minute assessment free to new moms. This includes face-to-face or virtual support.