Mommy and Me classes
A curated movement experience for mothers in the earliest chapter of motherhood. Designed for moms and babies (pre- crawling stage), this circle invites you to move, breathe, and reconnect with your body while deepening your bond with your baby. Each session offers a different lens from yoga and somatic movement to pelvis restoration and mindful connection guided by guest facilitators in the healing arts. Choose your class here: https://www.flordavidawellness.com/experiences
Every package includes email question/answer discussions throughout the full period of performance. If you have a special needs/high needs baby, including NICU, NAS, FASD or birth trauma, we have special packages upon request.
Personalized, compassionate, expert support, care, and individualized education for mama & baby.
Now Available online in print!
Work on your trauma whenever you need to with this guided book full of exercises. meditations and activities. Dr. Jill approaches trauma using the HeartMath tool and techniques such as birth story processing and grounding for Resolve to restore, recalibrate, reduce residual trauma, and regulate neurologically, physiologically, and emotionally