HygeiaMama™ Evidence-Based Maternal Wellness Series
Interactive Maternal Wellness Workbooks
Our hands-on learning guiides include checklists, templates, trackers, reflection prompts, and practical resources for quick reference, grounding and tips
You get both expert information and interactive resources.
"This workbook reminded me that it's okay to pause and breathe. The 5-minute mindfulness exercises are realistic enough to fit into the busy, unpredictable rhythm of motherhood." - Anna P.
Currently Available
Our Philosophy
At Hygeia Public Health, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social wellbeing. We strive to help our clients achieve this state through personalized plans that focus on nutrition, exercise, stress management, and other key factors.
Our Expertise
Our team of health consultants has a wealth of knowledge and experience in various areas of health and wellness. From certified nutritionists and personal trainers to mental health professionals and holistic practitioners, we have the expertise to help you achieve your health goals.
Our Approach
Our Approach
We take a collaborative approach to health consulting, working closely with each client to develop a customized plan that fits their unique needs and lifestyle. We believe in empowering our clients with the knowledge and tools they need to take control of their own health and wellbeing.
Now Available online in print!
Work on your trauma whenever you need to with this guided book full of exercises. meditations and activities. Dr. Jill approaches trauma using the HeartMath tool and techniques such as birth story processing and grounding for Resolve to restore, recalibrate, reduce residual trauma, and regulate neurologically, physiologically, and emotionally