HygeiaMama™ Evidence-Based Maternal Wellness Series
Interactive Maternal Wellness Workbooks
Our hands-on learning guiides include checklists, templates, trackers, reflection prompts, and practical resources for quick reference, grounding and tips
You get both expert information and interactive resources.
Each interactive workbook includes:
- ✔️ Easy-to-use checklists
- ✔️ Planning templates
- ✔️ Health & wellness trackers
- ✔️ Reflection prompts
- ✔️ Quick-reference guides
- ✔️ Practical tips & grounding strategies
- ✔️ Trusted, evidence-based information you can apply immediately
Our workbooks combine expert knowledge with hands-on tools, giving you more than just information—you'll have interactive resources to help you stay organized, monitor your progress, build confidence, and make informed choices throughout your maternal wellness journey.
"This workbook reminded me that it's okay to pause and breathe. The 5-minute mindfulness exercises are realistic enough to fit into the busy, unpredictable rhythm of motherhood." - Anna P.
Currently Available Workbooks
Perinatal Stress Management Planner
An interactive, evidence-based guide designed to help parents foster a secure, nurturing bond with their baby from birth through the early months of life.
Grounded in developmental science and maternal wellness principles, this workbook explains how everyday interactions—such as responsive caregiving, skin-to-skin contact, eye contact, soo
An interactive, evidence-based guide designed to help parents foster a secure, nurturing bond with their baby from birth through the early months of life.
Grounded in developmental science and maternal wellness principles, this workbook explains how everyday interactions—such as responsive caregiving, skin-to-skin contact, eye contact, soothing, feeding, and play—support healthy emotional, social, and brain development. It also recognizes that bonding looks different for every family and may develop gradually, especially after a difficult pregnancy, birth experience, or postpartum adjustment.
Inside, you'll find practical tools and guided activities to help you build confidence, strengthen your connection with your baby, and create meaningful daily bonding routines.
This interactive workbook includes:
- Evidence-based information on infant attachment and early brain development
- Bonding activities for the newborn and early infancy period
- Daily connection and caregiving checklists
- Skin-to-skin and responsive caregiving guides
- Infant cue and communication trackers
- Feeding and comforting reflection pages
- Parent confidence and emotional wellness check-ins
- Journaling prompts to capture milestones and memories
- Partner and family bonding activities
- Practical tips for creating nurturing routines at home
- Questions to discuss with your healthcare provider or pediatrician
- Quick-reference guides and trusted maternal wellness resources
Foundations of Attachment: Mom & Newborn Bonding Workbook
An interactive, evidence-based guide designed to help parents foster a secure, nurturing bond with their baby from birth through the early months of life.
Grounded in developmental science and maternal wellness principles, this workbook explains how everyday interactions—such as responsive caregiving, skin-to-skin contact, eye contact, so
An interactive, evidence-based guide designed to help parents foster a secure, nurturing bond with their baby from birth through the early months of life.
Grounded in developmental science and maternal wellness principles, this workbook explains how everyday interactions—such as responsive caregiving, skin-to-skin contact, eye contact, soothing, feeding, and play—support healthy emotional, social, and brain development.
This interactive workbook includes:
- Evidence-based information on infant attachment and early brain development
- Bonding activities for the newborn and early infancy period
- Daily connection and caregiving checklists
- Skin-to-skin and responsive caregiving guides
- Infant cue and communication trackers
- Feeding and comforting reflection pages
- Parent confidence and emotional wellness check-ins
- Journaling prompts to capture milestones and memories
- Partner and family bonding activities
- Practical tips for creating nurturing routines at home
- Questions to discuss with your healthcare provider or pediatrician
- Quick-reference guides and trusted maternal wellness resources
Fourth Trimester Survival Workbook
Fourth Trimester Survival Workbook
Empower your pregnancy, postpartum, and parenting journey with engaging mental wellness activities, interactive exercises, and practical, evidence-based resources designed to support emotional well-being, build resilience, and promote informed decision-making every step of the way.
This interactive workbook includes:
- Weekly postpartum re
Empower your pregnancy, postpartum, and parenting journey with engaging mental wellness activities, interactive exercises, and practical, evidence-based resources designed to support emotional well-being, build resilience, and promote informed decision-making every step of the way.
This interactive workbook includes:
- Weekly postpartum recovery checklists
- Physical recovery tracker
- Sleep and fatigue logs
- Mood and emotional wellness screening tools
- Postpartum warning signs guide
- Nutrition and hydration tracker
- Partner support worksheets
- Self-care planning pages
- Questions for healthcare providers
- Family and visitor planning guide
Now Available online in print!
Work on your trauma whenever you need to with this guided book full of exercises. meditations and activities. Dr. Jill approaches trauma using the HeartMath tool and techniques such as birth story processing and grounding for Resolve to restore, recalibrate, reduce residual trauma, and regulate neurologically, physiologically, and emotionally