Clinical Health Coaching
Health Coaching and Psychoeducation for physical wellness
substance use - infectious disease- chronic illness- recovery- healthy lifestyle
How our Sessions Work
Both your Physical and Mental Health Matter!
Initial Appointment
- Complete assessment of your health and medical history along with your current lifestyle
- Complete screening paperwork as needed
- Outline and define specific personal goals, concerns, questions, and areas needing support.
Future Appointments:
- Check in how week has been
- Assessment of goal-meeting progress
- Insight, inspiration, support and accountability to help you feel your best, physically and emotionally.
- Addressing any challenges or problem areas,
- Tapping into relaxation methods and coping strategies to help you to stay motivated and inspired
- Practicing several mind-body techniques such mindfulness, imagery, and emotional regulation
After Each Appointment:
You will receive detailed appointment notes including recommended action steps, resources, and informational handouts via email.
All programs are completely customized to meet your goals, unique needs and personal preferences.
Now Available online in print!
Work on your trauma whenever you need to with this guided book full of exercises. meditations and activities. Dr. Jill approaches trauma using the HeartMath tool and techniques such as birth story processing and grounding for Resolve to restore, recalibrate, reduce residual trauma, and regulate neurologically, physiologically, and emotionally