Science - Health - Psychology - Education - Support
POSTPARTUM DOULA for Mental Health & Wellness
Infant Care combined with Health Coaching and Psychoeducation
DID YOU KNOW? Your diet, lifestyle and stress level during the postpartum period can impact your child's health?
A doula during this time can :
- Help you understand and manage the emotional, hormonal, and physical changes that your body is experiencing
- Reduce the risk of mental health problems
- Increase healthy diet and nutritional intake
- Support your child's cognitive development
- Form a healthy attachment with your baby
How our Visits Work
Postpartum Sessions in YOUR HOME- $65/hour Postpartum Sessions in OUR OFFICE- $55/hour
sessions can be from 1 -3 hours long
package sessions available
Initial Appointment
- Complete assessment of your health and medical history along with your current lifestyle
- Complete screening paperwork as needed
- Outline and define specific personal goals, concerns, questions, and areas needing support.
Future Appointments:
- Check in on how you and baby have been
- Guidance for your specific postpartum needs
- Stress management tools
- Assessment of goal-meeting progress
- Insight, inspiration, support and accountability to help you feel your best, physically and emotionally.
- Addressing any challenges or problem areas,
- Tapping into relaxation methods and coping strategies to help you to stay motivated and inspired
Postpartum Education:
- Breastfeeding information and support
- Support with postnatal nutrition
- Infant behavior, communication and soothing
- Perinatal mood and anxiety screening, psychoeducation and symptom support
Infant and Sibling Support:
- Sibling bonding and introduction sessions with stories and coloring
- Teach and practice baby massage
- Address newborn FAQs including bathing, soothing and crying
After Each Appointment:
You will receive detailed appointment notes including recommended action steps, resources, and informational handouts via email.
All programs are completely customized to meet your goals, unique needs and personal preferences.
Dr. Jill provides evidence-based information backed by years of research
Balance between emotional, psychological & physical health
You deserve unbiased, compassionate, evidence-based emotional and physical comfort, understanding and support.
"Birth is a rite of passage of women. Their journey should be honored, their rights should be fiercely protected, and their stories should be shared". -Marcie Macari
Help us make a global impact
by buying from indigenous artisans in low income countries and fair trade coffee, tea, and spices.