"Own your voice. Honor your body. Rise Siren Strong."
Siren Strong Empowerment Program
"Strong like the tide. Sacred like your truth."
About the Program
🌊 Siren Strong™: Reclaiming Voice, Body, and Power Through Healing
🔮 Program Summary:
Siren Strong™ is a trauma-responsive, integrative therapy program for women designed to help them heal deeply, reclaim their voice, and embody their strength. Inspired by the mythic archetype of the Siren Warrior, the program guides participants through a transformative process that restores connection to self, body, intuition, and personal power — especially after trauma, loss, or silencing.
This program is ideal for women recovering from:
- Perinatal trauma and PMADs
- Sexual, emotional, or medical trauma
- Generational or cultural disempowerment
- High-functioning burnout, identity loss, or dissociation
SIREN – The Healing Voice & Emotional Depth
a Siren symbolizes the reclamation of voice, truth, and intuition. In therapy, this means:
- Working through emotional suppression or silencing
- Exploring identity, intuition, and creative expression
- Rebuilding confidence in one’s lived experience
STRONG – The Warrior's Resilience & Boundaries
“Strong” speaks to post-traumatic growth, self-protection, and empowerment. It honors the strength that survivors hold and cultivates new, embodied strategies for resilience.
Siren Strong™: Reclaiming Voice, Body, and Power
Module 1: The Call — Awakening the Siren Within
- Focus: Voice Reclamation, Emotional Expression
- Practices:
- Trauma-informed vocal release
- Guided storytelling: “The first time I was silenced…”
- Affirmation creation and mantra weaving
- Trauma-informed vocal release
- Goal: Initiate healing by honoring the truth of one’s voice
🛡️ Module 2: The Shield — Embodying Boundaries & Power
- Focus: Safety, Somatic Boundary Work, Assertiveness
- Practices:
- Guided visualization: energetic armor building
- Embodied boundary exercise (“yes,” “no,” “maybe” postures)
- Warrior stance movement and breathing (inspired by martial arts/yoga)
- Guided visualization: energetic armor building
- Goal: Reinforce self-protection and healthy limits
🔥 Module 3: The Sword — Fierce Compassion & Sacred Rage
- Focus: Emotional Release, Anger Work, Inner Warrior Activation
- Practices:
- Rage ritual (scream/water/sound release)
- Inner child + Inner protector dialogue (IFS style)
- Journaling: “My rage has wisdom…”
- Rage ritual (scream/water/sound release)
- Goal: Transform suppressed emotion into empowered clarity
🌕 Module 4: The Legacy — Integrating the Siren Warrior
- Focus: Ancestral Healing, Intergenerational Empowerment
- Practices:
- Womb lineage meditation
- Healing vow creation
- Legacy art: "Letter to my daughter / inner child / future self"
- Womb lineage meditation
- Goal: Embody resilience as a generational healer and cycle-breaker
We guide you through a transformative process
Our Approach:
Materials Provided:
Our Approach:
Siren Strong™ is a trauma-responsive, integrative therapy program for women designed to help them heal deeply, reclaim their voice, and embody their strength. Inspired by the mythic archetype of the Siren Warrior, the program guides participants through a transformative process that restores connection to self, body, intuition, and personal power
Our Approach:
Materials Provided:
Our Approach:
We offer evidence-based, trauma-informed practices that integrate somatic healing, ancestral wisdom, Experiential healing practices (movement, art, guided visualization) and narrative restoration.
"Trauma-informed healing for women reclaiming their voice and power."
Materials Provided:
Materials Provided:
Materials Provided:
- Siren Warrior Workbook PDF (includes journal prompts, diagrams, practices)
- Printable affirmation cards
- Access to follow-up support or referrals (optional continuation group)
Now Available online in print!
Work on your trauma whenever you need to with this guided book full of exercises. meditations and activities. Dr. Jill approaches trauma using the HeartMath tool and techniques such as birth story processing and grounding for Resolve to restore, recalibrate, reduce residual trauma, and regulate neurologically, physiologically, and emotionally