Maternal & Perinatal Mental Health Toolkits
Postpartum Mental Health Starter Kit $25
Postpartum Mental Health Starter Kit $25
Postpartum Mental Health Starter Kit $25
- Self-care strategies
- Emergency contacts & referral guidance
- Quick self-assessment checklists for postpartum depression and anxiety
- Coping strategies and grounding exercises
- Daily mood and sleep tracker
Pregnancy & Trauma-Informed Care Guide
Postpartum Mental Health Starter Kit $25
Postpartum Mental Health Starter Kit $25
- Preparing for a trauma-informed birth
- Coping strategies for past trauma triggers
- Mindfulness and grounding exercises
Trauma Recovery Journal
Postpartum Mental Health Starter Kit $25
Trauma Recovery Journal
- Daily prompts for reflection and emotional processing
- Cognitive-behavioral exercises for stress and anxiety
- Guided mindfulness exercises
Perinatal Stress Management Planner- $28
RESOLVE Pregnancy Trauma Recovery Workbook - $35
Perinatal Stress Management Planner- $28
- Daily/weekly tracking sheets
- Stress reduction exercises for pregnancy and postpartum
- Mood and sleep trackers
- Worksheets to identify triggers and safe coping skills
- Step-by-step grounding exercises
- Relaxation and breathing techniques
Parent & Partner Support Toolkit- $25
RESOLVE Pregnancy Trauma Recovery Workbook - $35
Perinatal Stress Management Planner- $28
- How partners/family can support maternal mental health
- Communication prompts
- Crisis & referral guidance
RESOLVE Pregnancy Trauma Recovery Workbook - $35
RESOLVE Pregnancy Trauma Recovery Workbook - $35
- Guided journaling prompts to process pregnancy-related trauma
- Cognitive-behavioral exercises for emotional regulation
- Mindfulness and grounding techniques
- Art therapy exercises
- Crisis & referral guidance
Resilience & Emotional Regulation Toolkit - $2o
- Tools to track emotions and coping skills
- Worksheets for cognitive reframing and self-compassion
- Visual exercises for anxiety reduction
Infant & Parent Bonding Toolkit – $20
Infant & Parent Bonding Toolkit – $20
- Play, attachment, and bonding activities
- Infant massage guidance
- Daily connection prompts
- Emotional and social development exercises
SPECIAL VERSION FOR PREEMIES and FASD babies
Trauma-Informed Parenting Guide- $10
Infant & Parent Bonding Toolkit – $20
- Worksheets to help parents manage stress and model emotional regulation
- Strategies for attachment and bonding after trauma
- Emotional regulation and daily habit-building exercises
Printable Affirmation Cards & Daily Prompts – $12
Printable Affirmation Cards & Daily Prompts – $12
Printable Affirmation Cards & Daily Prompts – $12
- 30 cards with evidence-based affirmations for self-compassion and resilience
- Daily prompts to build mindfulness habits
Premium Bundles
Actionable, ready-to-use materials
- Mom’s Mental Health Starter Pack” – includes journal, coping sheets, sleep tracker, and emergency contacts
- “Trauma-Informed Clinic Toolkit” – screening forms, staff training handouts, and referral templates
- “Perinatal Stress & Resilience Bundle” – planner, worksheets, guided exercises, and mini e-course access
Now Available online in print!
Work on your trauma whenever you need to with this guided book full of exercises. meditations and activities. Dr. Jill approaches trauma using the HeartMath tool and techniques such as birth story processing and grounding for Resolve to restore, recalibrate, reduce residual trauma, and regulate neurologically, physiologically, and emotionally