Science - Health - Psychology - Education - Support
a +HeartMath licensed provider
These programs include 4 1-hour sessions each week for a month
HeartMath’s researchers demonstrated that different heart rhythm patterns accompany different emotional states and have distinct effects on cognitive function. During stress and anxiety, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This program helps to increase coherence.
This program incorporates research based, self-regulation techniques and technologies that promote sustainable stress tolerance, resilience, alertness and composure in high-pressure situations. Our primary objective is to give you a better understanding of stress and resilience and provide practical tools to increase personal resilience and your ability to manage your energy and emotions.
This program teaches evidence-based self-regulation techniques to help professional and volunteer responders build resilience, protect against burnout, secondary traumatization and help those they serve after man-made or natural disasters.
These programs include 6 45-minute sessions each week
A joyful interactive 6 session program blending exploration of the physical heart, heart health and the feeling heart.
Learn maternal stress management skills, relaxation techniques and increase coherence for both mom and baby. "Human fetuses react to maternal stress during pregnancy ." High levels of stress during pregnancy have not only been shown to have adverse effects on maternal emotions but also show an increase in cortisol which increases the risk for early delivery and low birth weight
HeartMath’s scientifically validated techniques and technology increase coherence and harmony within your internal systems to help reduce the risk or the symptoms of Perinatal Mood & Anxiety Disorders, Perinatal Trauma and Attachment/Bonding issues. by easing your stress response, improving your heart’s communication with your brain, and self-regulating your emotions and behaviors.
The techniques HeartMath teaches are intentionally designed to be simple, easy-to-use and adaptable to virtually any culture, setting or age group, regardless of religious belief or background.
Learn self-regulation and emotional management skills to help with stress, anxiety, and many other conditions.
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HeartMath Institute researchers, identified a physiological state called heart coherence — a type of coherence that occurs when our body’s systems, our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other.
Post-Traumatic Stress Disorder (PTSD) occurs after a deep, emotional shock or traumatic event, such as witnessing extreme violence, experiences in war, and emotional or physical injury that has left you feeling betrayed or violated. Even when trauma has been branded into your neural circuitry, coherence-generating techniques can help you release the emotional imprint and repattern those circuits. This can significantly lift your outlook and quality of life, especially when used with other effective trauma releasing methods.
Neurocardiologists discovered that the heart communicates directly with the amygdala (the part of the brain that stores strong emotional memories) and that the heart rhythm pattern is involved in creating emotional experience. Oopen your heart to yourself to become who you truly are.
Dr. Jill is a Certified Clinical Trauma Specialist, and a Doctor of Public Health with clinical concentrations in Epidemiology and Psychology, and Certified HeatMath Practitioner
She has over 20 years' experience as a Pregnancy Counselor, Psychology Instructor, and Crisis Counselor. She holds additional certifications in Grief Counseling, Perinatal Psychology, Hypnotherapy, EMDR, and Health Psychology. Her website is for informational purposes and does not provide medical advice, diagnosis, or treatment.
#pregnancy #health #childbirth #mentalhealth
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Certain groups of tests (panels) are commonly used to evaluate general health status, infections, anemia, high cholesterol, vitamin deficiencies, allergies, diabetes, and more. We are now offering OB and women's health labs, nutrition labs, and general health tracking for markers of diseases and health conditions.