a +HeartMath licensed provider
HeartMath Programs
These programs include 4 1-hour sessions each week for a month
Reduce Stress and Anxiety
$375
HeartMath’s researchers demonstrated that different heart rhythm patterns accompany different emotional states and have distinct effects on cognitive function. During stress and anxiety, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This program helps to increase coherence.
Resilience Programs for the Military
$175
This program incorporates research based, self-regulation techniques and technologies that promote sustainable stress tolerance, resilience, alertness and composure in high-pressure situations. Our primary objective is to give you a better understanding of stress and resilience and provide practical tools to increase personal resilience and your ability to manage your energy and emotions.
Trauma Support for Humanitarian and Emergency Responders
$425
This program teaches evidence-based self-regulation techniques to help professional and volunteer responders build resilience, protect against burnout, secondary traumatization and help those they serve after man-made or natural disasters.
HeartMath Family Programs
These programs include 6 45-minute sessions each week
HeartSmarts- Program for Children
$275($45/ session)
A joyful interactive 6 session program blending exploration of the physical heart, heart health and the feeling heart.
- Adventure 1: The Physical Heart
- Adventure 2: Healthy Heart Habits
- Adventure 3: Investigating Emotions
- Adventure 4: Emotions and the Heart
- Adventure 5: Getting Unstuck
- Adventure 6: Sending Love and Care
Prenatal Peace Program
$350/6 sessions
Learn maternal stress management skills, relaxation techniques and increase coherence for both mom and baby. "Human fetuses react to maternal stress during pregnancy [1][2]." High levels of stress during pregnancy have not only been shown to have adverse effects on maternal emotions but also show an increase in cortisol which increases the risk for early delivery and low birth weight
Postpartum Balance Program
$350/6 sessions
HeartMath’s scientifically validated techniques and technology increase coherence and harmony within your internal systems to help reduce the risk or the symptoms of Perinatal Mood & Anxiety Disorders, Perinatal Trauma and Attachment/Bonding issues. by easing your stress response, improving your heart’s communication with your brain, and self-regulating your emotions and behaviors.
The techniques HeartMath teaches are intentionally designed to be simple, easy-to-use and adaptable to virtually any culture, setting or age group, regardless of religious belief or background.
HPH +HeartMath individual sessions
Assessment for Heart Rate Variability (HRV) and psychophysiological status.
Learn self-regulation and emotional management skills to help with stress, anxiety, and many other conditions.
What We Offer
- Six HeartMath techniques for self-regulation and emotional management
- Importance of coherence and its role in mental, emotional and physical health
- Individual and group protocols with practical ways to increase patient engagement
- Heart Rate Variability – clinical applications such as anxiety, pain, PTSD, sleep disorders, ADHD and more
Experience Scientifically Validated HeartMath techniques
- Studies show that practicing +HeartMath tools can lead to better reaction times, improved sleeping habits, revitalized energy, a stronger immune system, and so much more.
- Hundreds of hospitals, including VA medical centers, Stanford School of Medicine, Kaiser Permanente, Atlantic Health Systems and the US ARMY, use +HeartMath with their patients.
Click on the photo for
The Science of HeartMath
Coherence with Heart-Brain Communication
HeartMath Institute researchers, identified a physiological state called heart coherence — a type of coherence that occurs when our body’s systems, our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other.
Overcoming Trauma and PTSD
Post-Traumatic Stress Disorder (PTSD) occurs after a deep, emotional shock or traumatic event, such as witnessing extreme violence, experiences in war, and emotional or physical injury that has left you feeling betrayed or violated. Even when trauma has been branded into your neural circuitry, coherence-generating techniques can help you release the emotional imprint and repattern those circuits. This can significantly lift your outlook and quality of life, especially when used with other effective trauma releasing methods.
Neurocardiologists discovered that the heart communicates directly with the amygdala (the part of the brain that stores strong emotional memories) and that the heart rhythm pattern is involved in creating emotional experience. Oopen your heart to yourself to become who you truly are.
Used by VA Medical Centers and all branches of the military!
HeartMath Military Service Appreciation Initiative
45 min - $75
Office Appointments
If you have completed ANY of the HeartMath programs, you can add on individual sessions as needed.
Mental Health First Aid certification
NEW CLASS!! In this comprehensive course, students will learn essential skills to provide initial support to clients experiencing mental health challenges, with a focus on recognizing symptoms, offering appropriate aid, and guiding them towards professional assistance .