Our evidence-based health coaching program
Learn practical ways to positively impact your health and mental wellness & gain tools and resources to feel empowered and educated!
We use “Mind-body medicine” - how emotions, thoughts, imagery, and beliefs directly impact physical health, to lower the stress reaction and generate a systemic healing response along with positive psychology focusing on strengths and virtues make life worth living. Living a more meaningful and fulfilling life can create positive health outcomes! Learn to identify your needs, find positive ways to express and communicate, and work through emotional issues.
- Symptom Management
- Emotional Regulation
- Stress Reduction
- Coping Strategies
- Guidance through a specific struggle
Dr. Jill is certified in multiple Evidence-Based methods including: Mindfulness, HeartMath, Trauma-Focused, Art Therapy, and CBT. She is a Certified Functional Medicine Practitioner through FMU and a Certified Clinical Trauma Specialist through ATI.
There’s more to a healthy lifestyle than fad diets and unsustainable exercise regimens. Dr. Jill can help you create a personalized plan!
Dr. Jill can help you make lifestyle changes to improve your physical and emotional health.
Make meaningful changes related to:
- Physical activity.
- Nutrition.
- Weight management.
- Substance use.
- Smoking and other forms of tobacco use.
- Mental Health.
- Sleep.
We will help you recognize your strengths and use your strengths to reach your goals and develop a plan you feel good about sticking with. Believe in yourself and your ability to make changes (self-efficacy)!
Functional medicine, evidence-based health and psychology coaching is client-centered, focusing on your needs and goals. This collaborative process can support you in moving beyond the diagnosis-prescription model and empower you along your path to better health and personal discovery.
WHY VIRTUAL? (we also have in-person sessions)
- The ability to interact virtually is preferred by a lot of parents for both safety and accessibility reasons.
- You can stay home or be in any environment and receive the support you need.
- Virtual support saves time and money while ensuring an educated, caring, unbiased and dedicated professional is in your corner.
"Through motivational interviewing and cognitive behavioral therapy techniques, health coaches help people work through some of their thoughts. People find out what’s blocking them from following through with the changes they’d like to see.”
Erin Coates, RD
Now Available online in print!
Work on your trauma whenever you need to with this guided book full of exercises. meditations and activities. Dr. Jill approaches trauma using the HeartMath tool and techniques such as birth story processing and grounding for Resolve to restore, recalibrate, reduce residual trauma, and regulate neurologically, physiologically, and emotionally