Practical guides and resources for mom and baby wellbeing
RESOLVE Pregnancy Trauma Recovery Workbook - $35
RESOLVE Pregnancy Trauma Recovery Workbook - $35
RESOLVE Pregnancy Trauma Recovery Workbook - $35
- Guided journaling prompts to process pregnancy-related trauma
- Cognitive-behavioral exercises for emotional regulation
- Mindfulness and grounding techniques
Postpartum Mental Health Starter Kit – $25
RESOLVE Pregnancy Trauma Recovery Workbook - $35
RESOLVE Pregnancy Trauma Recovery Workbook - $35
- Quick self-assessment checklists for postpartum depression and anxiety
- Coping strategies and grounding exercises
- Daily mood and sleep tracker
Parent & Partner Support Toolkit – $20
RESOLVE Pregnancy Trauma Recovery Workbook - $35
- Communication prompts for partners/family
- Strategies to support maternal mental health
- Referral and emergency contact guidance
Mini Mood & Mindfulness Worksheets Pack – $10
Mini Mood & Mindfulness Worksheets Pack – $10
- Quick 5–10 minute exercises
- Mood tracking sheets
- Printable grounding exercises
Infant & Parent Bonding Toolkit – $20
Mini Mood & Mindfulness Worksheets Pack – $10
Infant & Parent Bonding Toolkit – $20
- Play, attachment, and bonding activities
- Guided journaling exercises for caregivers
- Daily connection prompts
Trauma-Informed Parenting Guide – $25
Mini Mood & Mindfulness Worksheets Pack – $10
Infant & Parent Bonding Toolkit – $20
- Worksheets to help parents manage stress
- Strategies for attachment, bonding, and emotional regulation
- Daily habit-building exercises
Perinatal Stress Management Planner – $30
Trauma-Informed Coping Strategies Worksheets – $15
Trauma-Informed Coping Strategies Worksheets – $15
- Daily/weekly stress and mood tracker
- Breathing, mindfulness, and self-care exercises
- Goal-setting for mental wellbeing
Trauma-Informed Coping Strategies Worksheets – $15
Trauma-Informed Coping Strategies Worksheets – $15
Trauma-Informed Coping Strategies Worksheets – $15
- Identify triggers and safe coping skills
- Step-by-step grounding exercises
- Practical tools for anxiety and stress reduction
Maternal Resilience Journal – $25
Trauma-Informed Coping Strategies Worksheets – $15
Printable Affirmation Cards & Daily Prompts – $12
- Daily reflection prompts
- Gratitude, self-compassion, and emotional tracking exercises
- Weekly check-ins for mental health progress
Printable Affirmation Cards & Daily Prompts – $12
Printable Affirmation Cards & Daily Prompts – $12
Printable Affirmation Cards & Daily Prompts – $12
- 30 cards with evidence-based affirmations for self-compassion and resilience
- Daily prompts to build mindfulness habits
Now Available online in print!
Work on your trauma whenever you need to with this guided book full of exercises. meditations and activities. Dr. Jill approaches trauma using the HeartMath tool and techniques such as birth story processing and grounding for Resolve to restore, recalibrate, reduce residual trauma, and regulate neurologically, physiologically, and emotionally